Dr. Jockers: The 9 Worst Foods to Eat and Healthy Swaps...

Table salt, Vegetable oil, Soy protein (isolate and other unfermented soy products), Processed meat, Microwaved popcorn, Non-organic potatoes and other fresh produce known for high pesticide contamination, Artificial sweeteners, Margarine, Canned tomatoes. Although it is important to know which of the worst foods to avoid, it is never a good idea to be constantly fixated on what you can’t eat. Once you understand the foods to avoid, keep a mental note in the back of your head. Next, take to heart my healing diet nutrition principles and begin incorporating them into your life. By doing so, you will begin to naturally avoid the worst foods for your health. Instead of feeling limited to a narrow selection of foods, you will experience liberation knowing that the foods that you are eating are adding to your vitality every day!